安全速查

Precautions 注意事项

Caution or avoid for osteoporosis, late pregnancy. For neck pain, support head with hands and prioritize improving thoracic mobility.

骨质疏松症、怀孕后期慎做或避免。颈椎疼痛者务必用手托住头，并优先改善胸椎活动度。

Precautions 注意事项

No absolute contraindications. In late pregnancy, elevate upper body with pillow/wedge. For those with discomfort in extension/flexion, limit range to comfort.

无绝对禁忌症。怀孕后期可用枕头或楔形枕垫高上半身。躯干后仰或屈曲不适者，应限制动作范围在舒适区内。

Precautions 注意事项

Osteoporosis: maintain axial elongation; limit lumbar flexion if uncomfortable; for extension discomfort, keep lumbar long; late pregnancy: reduce reps and supine time; hypertension, glaucoma, GERD: caution with inverted position.

骨质疏松症者需注意中轴延伸；躯干屈曲不适者限制腰椎前弯幅度；躯干后仰不适者需保持腰椎长度；怀孕后期减少次数和仰卧时间；高血压、青光眼、胃食道逆流者注意倒立位不适。

Precautions 注意事项

In late pregnancy, elevate upper body with pillow/wedge. No absolute contraindications.

怀孕后期可用枕头或楔形枕垫高上半身进行。无绝对禁忌症。

Precautions 注意事项

In late pregnancy, elevate upper body with pillow/wedge. No absolute contraindications.

怀孕后期可用枕头或楔形枕垫高上半身进行。无绝对禁忌症。

Precautions 注意事项

In late pregnancy, elevate upper body with pillow/wedge. No absolute contraindications.

怀孕后期可用枕头或楔形枕垫高上半身进行。无绝对禁忌症。

Precautions 注意事项

Avoid extreme spinal rotation and force with osteoporosis; in late pregnancy, elevate with pillow or support feet.

骨质疏松症者避免极端的脊椎旋转与外力；怀孕后期可用枕头垫高或脚有支撑。

Precautions 注意事项

In late pregnancy, elevate upper body with pillow/wedge. For shoulder injury or impingement, limit range to <90°, no pain, focus on alignment and rhythm.

怀孕后期把上半身用枕头或楔形枕垫高。肩膀受伤或肩峰下撞击综合征者限制活动不要大于90度，动作时不能有疼痛感，注意肩膀的排列与节奏。

Precautions 注意事项

Contraindicated for acute disc conditions, acute cervical conditions, osteoporosis. During pregnancy, use assisted variation or partial roll back. For chronic disc conditions, assist as needed. For thoracic stiffness, use assisted variation or spring assistance on Trapeze Table.

急性椎间盘病症、急性颈椎病症、骨质疏松症者禁忌。怀孕期间可用辅助变化或只做部分后卷动作。慢性椎间盘病症者按需求给予辅助。胸椎僵硬者可用辅助变化或在秋千床上用弹簧辅助。

Precautions 注意事项

Contraindicated for acute disc conditions, acute cervical conditions, osteoporosis. During pregnancy, use assisted variation or partial roll back. For chronic disc conditions, assist as needed. For thoracic stiffness, use assisted variation or spring assistance on Trapeze Table.

急性椎间盘病症、急性颈椎病症、骨质疏松症者禁忌。怀孕期间可用辅助变化或只做部分后卷动作。慢性椎间盘病症者按需求给予辅助。胸椎僵硬者可用辅助变化或在秋千床上用弹簧辅助。

Precautions 注意事项

For shoulder pain, lie side-lying with head support. For lateral hip pain, place pillow under hip or near greater trochanter. For pregnancy, place pillow under belly as needed. No absolute contraindications.

肩膀疼痛者可侧卧，头部给予支撑。髋部侧边疼痛者可在髋下方或股骨大转子附近放枕头。怀孕者可根据需要放枕头在肚子下方。无绝对禁忌症。

Precautions 注意事项

Contraindicated for pregnancy, acute spinal stenosis, acute facet syndrome. For shoulder injury, modify arm/hand position to comfortable (eg: arms in 'W' shape). For chronic spinal stenosis, place pillow under abdomen. For osteoporosis, place pad under lower ribs.

怀孕、急性椎管狭窄、急性小面关节综合征者禁忌。肩膀受伤者可改变手和手臂位置到感觉舒服的姿势（如手臂呈大写英文字母“E”的姿势）。慢性脊椎狭窄症者在腹部下垫枕头。骨质疏松症者可在下段肋骨下面加垫子。

Precautions 注意事项

Contraindicated for pregnancy, acute spinal stenosis, acute facet syndrome. For shoulder injury, modify arm/hand position to comfortable (eg: palms up). For chronic spinal stenosis, place pillow under abdomen. For osteoporosis, place pad under lower ribs.

怀孕、急性椎管狭窄、急性小面关节综合征者禁忌。肩膀受伤者可改变手和手臂位置到感觉舒服的姿势（如手掌朝上）。慢性脊椎狭窄症者在腹部下垫枕头。骨质疏松症者可在下段肋骨下面加垫子。

Precautions 注意事项

Modify arm position for limited shoulder mobility. For spinal stenosis, may keep lumbar in slight flexion within tolerance. For disc conditions, limit range. For osteoporosis, avoid end-range rotation.

肩关节活动受限者需调整手臂位置。脊椎狭窄症者可在可接受范围内，将腰椎做延伸屈曲的姿势。椎间盘病症者限制活动范围。骨质疏松症者避免脊椎旋转到最大的活动范围。

Precautions 注意事项

Contraindicated for acute disc conditions, acute adverse neural tension. For disc conditions, practice in pain-free range, may bend knees. For osteoporosis, lean forward (hip hinge) not spinal flexion, may bend knees. For post-hip replacement (posterior approach), sit on chair or ball, keep hip flexion <90°.

急性椎间盘病症、急性有害的神经紧张者禁忌。椎间盘病症者在舒适的活动范围内练习，可屈膝。骨质疏松者向前平倾，不要前屈，可屈膝。髋关节置换术后（后入路）者坐在椅子或球上，保持髋屈角度不大于90度。

Precautions 注意事项

Caution or regress for subacromial impingement, severely limited shoulder ROM. Caution for spinal stenosis.

肩峰下撞击综合征、肩关节活动范围严重受限者慎做或降阶。脊椎狭窄症者需注意。

Precautions 注意事项

For weak or unaware abdominals, keep legs bent. For spinal stenosis or disc conditions, keep legs bent. For osteoporosis or neck pain, elevate head with pillow. Contraindicated for acute spinal conditions.

腹肌无力、无意识者双腿弯曲练习。脊椎狭窄或椎间盘病症者双腿弯曲。骨质疏松或颈椎痛者用枕头把头垫高。急性脊椎病症者禁忌。

Precautions 注意事项

For osteoporosis, avoid large lateral flexion and combined flexion-rotation variations. For shoulder pain, place top hand on chest or by side, pay attention to bottom arm alignment. For post-hip replacement (posterior approach), use cross-legged sitting, sit on chair with hands on a ball. For knee pain, sit in any comfortable position, elevate sit bones with cushion/box, injured leg straight. Contraindicated for acute shoulder, hip, knee, or spinal conditions.

骨质疏松症者侧屈角度不要太大，不要做前弯加侧屈的变化式。肩膀痛者上方手放胸口或垂在身体旁边，注意下方手臂的排列。髋关节置换术后（后入路）者用盘腿坐姿、坐在椅子上且手放在健身球上。膝盖痛者用任何舒适的姿势坐，坐骨用垫枕或箱子垫高，受伤的腿伸直坐。急性肩膀、髋部、膝盖或脊椎病症者禁忌。

Precautions 注意事项

For wrist pain, support on fists or forearms. Caution for acute shoulder or hip injury. No absolute contraindications.

手腕疼痛者可用拳头或前臂支撑。肩部或髋部急性损伤者慎做。无绝对禁忌症。

Precautions 注意事项

Caution or regress for wrist pain, rotator cuff injury, acute lumbar disc herniation. Avoid breath holding for hypertension.

手腕疼痛、肩袖损伤、腰椎间盘突出急性期者慎做或降阶。高血压患者避免憋气。

Precautions 注意事项

Caution for vertigo, hypertension, glaucoma (head below heart). Avoid or reduce range for acute lumbar disc herniation. Caution for osteoporosis.

眩晕症、高血压、青光眼患者慎做（因头部低于心脏）。腰椎间盘突出急性期者避免或减小幅度。骨质疏松症者需谨慎。

Precautions 注意事项

Contraindicated for pregnancy, acute spinal stenosis, acute facet syndrome, spondylolisthesis, osteoporosis. For neck discomfort, keep neck long, avoid hyperextension.

怀孕、急性椎管狭窄、急性小面关节综合征、脊椎滑脱、骨质疏松症者禁忌。颈部不适者保持颈部延长，避免过度后仰。

Precautions 注意事项

Contraindicated for pregnancy, acute spinal stenosis, acute facet syndrome, spondylolisthesis, osteoporosis. For neck discomfort, keep neck long, avoid hyperextension.

怀孕、急性椎管狭窄、急性小面关节综合征、脊椎滑脱、骨质疏松症者禁忌。颈部不适者保持颈部延长，避免过度后仰。

Precautions 注意事项

Avoid for hypertension, glaucoma, retinopathy; contraindicated for neck injury/discomfort, osteoporosis, acute disc herniation, severe GERD; advise caution or avoid during menstruation.

高血压、青光眼、视网膜病变患者避免；颈部受伤或不适、骨质疏松、椎间盘突出急性期、严重胃食道反流者禁忌；经期女性建议避免或谨慎。

Precautions 注意事项

Caution for acute lumbar disc herniation, severe osteoporosis, avoid large rotation. Caution in late pregnancy.

腰椎间盘突出急性期、严重骨质疏松者需谨慎，避免大幅度旋转。怀孕后期慎做。

Precautions 注意事项

Caution for acute lumbar disc herniation, wrist or shoulder pain. For neck discomfort, keep neck neutral, avoid hyperextension.

腰椎间盘突出急性期、手腕或肩部疼痛者慎做。颈椎不适者保持颈部中立，避免过度仰头。

Precautions 注意事项

Caution or avoid for pregnancy, acute spinal stenosis, acute facet syndrome, spondylolisthesis. For limited shoulder mobility, reduce arm swing range.

怀孕、急性椎管狭窄、急性小面关节综合征、脊椎滑脱者慎做或避免。肩关节活动受限者减小手臂摆动幅度。

Precautions 注意事项

Caution for acute lumbar disc herniation, severe osteoporosis, avoid large rotation and flexion. For hypertension, vertigo, be mindful of head position changes.

腰椎间盘突出急性期、严重骨质疏松者需谨慎，避免大幅度旋转与前屈。高血压、眩晕症患者注意头部位置变化。

Precautions 注意事项

Caution or regress for wrist pain, rotator cuff injury, acute lumbar disc herniation. Avoid breath holding for hypertension.

手腕疼痛、肩袖损伤、腰椎间盘突出急性期者慎做或降阶。高血压患者避免憋气。

Precautions 注意事项

Caution for acute wrist, elbow, or shoulder injury. Avoid for acute lumbar disc herniation.

手腕、手肘或肩部急性损伤者慎做。腰椎间盘突出急性期者避免。

Precautions 注意事项

Caution or avoid for cervical spine conditions, severe osteoporosis, acute disc herniation, hypertension, glaucoma. Caution during menstruation.

颈椎病、严重骨质疏松、椎间盘突出急性期、高血压、青光眼患者慎做或避免。经期女性建议谨慎。

Precautions 注意事项

Same precautions as Rolling. Additionally, avoid or significantly modify hip abduction for post-hip replacement, severe hip arthritis.

同Rolling的注意事项。此外，髋关节置换术后、严重髋关节炎者避免或大幅调整髋外展角度。

Precautions 注意事项

Caution for cervical spine conditions, acute lumbar disc herniation; use regressions (head on mat, legs higher).

颈椎病、腰椎间盘突出急性期者慎做，或采用头枕地、腿抬高角度的降阶版本。

Precautions 注意事项

Caution for cervical spine conditions, acute lumbar disc herniation; use regressions (head on mat, legs higher).

颈椎病、腰椎间盘突出急性期者慎做，或采用头枕地、腿抬高角度的降阶版本。

Precautions 注意事项

Caution or significantly modify range under professional guidance for post-hip replacement, acute hip pain, acute lumbar disc herniation.

髋关节置换术后、急性髋部疼痛、腰椎间盘突出急性期者慎做或需在专业指导下大幅调整幅度。

Precautions 注意事项

Caution or avoid for pregnancy, acute spinal stenosis, acute facet syndrome, spondylolisthesis. Adjust arm position for limited shoulder mobility.

怀孕、急性椎管狭窄、急性小面关节综合征、脊椎滑脱者慎做或避免。肩关节活动受限者调整手臂位置。

Precautions 注意事项

Caution for cervical spine conditions, acute lumbar disc herniation; use regressions (head on mat, legs higher). For hypertension, avoid breath holding.

颈椎病、腰椎间盘突出急性期者慎做，或采用头枕地、腿抬高角度的降阶版本。高血压患者注意避免憋气。

Precautions 注意事项

Caution for hypertension, vertigo, glaucoma (head below heart). Avoid or regress for acute wrist or shoulder injury. Avoid large flexion for acute lumbar disc herniation.

高血压、眩晕症、青光眼患者慎做（头部低于心脏）。手腕、肩部急性损伤者避免或降阶。腰椎间盘突出急性期者避免大幅度前屈。

Precautions 注意事项

Caution or regress for wrist pain, rotator cuff injury, acute lumbar disc herniation. For hypertension, avoid breath holding.

手腕疼痛、肩袖损伤、腰椎间盘突出急性期者慎做或降阶。高血压患者注意避免憋气。

Precautions 注意事项

Avoid for hypertension, glaucoma, retinopathy; contraindicated for neck injury/discomfort, osteoporosis, acute disc herniation, severe GERD; caution during menstruation.

高血压、青光眼、视网膜病变患者避免；颈部受伤或不适、骨质疏松、椎间盘突出急性期、严重胃食道反流者禁忌；经期女性建议谨慎。

Precautions 注意事项

Caution with supine position in late pregnancy; avoid excessive extension with spinal stenosis.

怀孕后期注意仰卧姿势；脊椎狭窄症避免过度后仰。

Precautions 注意事项

Avoid spinal flexion with osteoporosis; use small cushion for coccyx pain; avoid hip flexion >90° with THR.

骨质疏松避免脊椎屈曲；尾骨疼痛需垫小枕头；THR避免髋屈大于90度。

Precautions 注意事项

Contraindications: Unable to sit with hip flexion >90° after THR; those with poor balance need to hold bar.

禁忌症：THR全髋置换术后无法坐下弯曲大于90度者；平衡感不好者需扶杆。

Precautions 注意事项

Contraindicated for acute disc herniation, acute spinal stenosis; avoid hip flexion >90° with THR.

急性椎间盘突出、急性脊椎狭窄禁忌；THR避免髋关节角度大于90度。

Precautions 注意事项

Cervical spine issues: limit height of bridge; late pregnancy: reduce time and avoid excessive extension.

颈椎病限制卷起高度；后期怀孕减少时间及注意过度伸展。

Precautions 注意事项

Contraindications: Acute shoulder conditions.

禁忌症：肩膀病症急性期。

Precautions 注意事项

Contraindications: Pregnancy.

禁忌症：怀孕。

Precautions 注意事项

Osteoporosis (rotation variation contraindicated).

骨质疏松症（侧屈旋转变化式需禁忌）。

Precautions 注意事项

Acute disc herniation, spondylolisthesis (avoid excessive extension).

急性椎间盘突出、脊椎滑脱症（避免过度伸展）。

Precautions 注意事项

Contraindications: Acute shoulder conditions.

禁忌症：肩部病症急性期。

Precautions 注意事项

Contraindications: Acute/unstable pelvic asymmetry.

禁忌症：急性/不稳定的骨盆不对称。

Precautions 注意事项

Contraindications: Osteoporosis, spinal stenosis, disc issues, adverse neural tension in upper extremity.

禁忌症：骨质疏松、脊椎狭窄、椎间盘问题、上肢有害的神经紧张。

Precautions 注意事项

Contraindications: Post-hip replacement, adverse neural tension, acute pelvic instability.

禁忌症：髋关节置换术后、有害的神经紧张、急性骨盆不稳定。

Precautions 注意事项

Contraindications: Caution with excessive wrist pressure.

禁忌症：腕关节压力过大者慎行。

Precautions 注意事项

Contraindications: Wrist conditions, acute lumbar disc herniation (avoid spinal flexion).

禁忌症：腕关节病症、急性腰椎间盘突出（避免脊椎屈曲）。

Precautions 注意事项

Knee conditions (for those unable to kneel, transition to a seated position). Shoulder Impingement Syndrome: Avoid shoulder flexion within pain-triggering angles; lower the arm height as needed.

膝关节病症（无法跪姿者可改坐姿）。肩峰撞击综合征：避免在引起疼痛的角度内进行肩屈曲，可降低手臂高度。

Precautions 注意事项

Knee joint conditions (for those with limited kneeling capacity), acute phase of rotator cuff injury. High kneeling is not permitted for individuals with knee or ankle injuries.

膝关节病症（跪姿受限者）、肩袖损伤急性期。膝脚踝受伤的不能高跪姿。

Precautions 注意事项

Contraindications: Acute cervical conditions, osteoporosis (avoid excessive flexion).

禁忌症：急性颈椎病症、骨质疏松（避免过度屈曲）。

Precautions 注意事项

Contraindications: Wrist conditions, rotator cuff injury, acute lumbar disc herniation.

禁忌症：腕关节病症、肩袖损伤、急性腰椎间盘突出。

Precautions 注意事项

Contraindications: Acute disc herniation, severe osteoporosis (avoid deep flexion).

禁忌症：急性椎间盘突出、严重的骨质疏松（避免深层屈曲）。

Precautions 注意事项

Contraindications: Severe pelvic girdle instability, acute hip injury, knee instability.

禁忌症：严重的骨盆带不稳定、急性髋关节损伤、膝关节不稳定。

Precautions 注意事项

Acute disc herniation, carpal tunnel syndrome, severe knee injury, inability to maintain spinal alignment.

急性椎间盘突出、腕管综合征、膝关节严重损伤、无法维持脊柱排列者。

Precautions 注意事项

Shoulder impingement syndrome, rotator cuff injury, acute cervical disc herniation, knee injury.

肩关节撞击综合征、肩袖损伤、急性颈椎间盘突出、膝关节损伤。

Precautions 注意事项

Neck injuries, low back pain, osteoporosis, glaucoma, hypertension, mid-late stage pregnancy.

颈部损伤、腰痛、骨质疏松、青光眼、高血压、怀孕中晚期。

Precautions 注意事项

Contraindications for supine, backbend, extension; cervical spine injury; knee pain.

仰卧、后弯、伸展禁忌症；颈椎损伤；膝关节疼痛。

Precautions 注意事项

Acute lumbar disc herniation, severe hip impingement, inability to maintain deep squat position for extended time.

急性腰椎间盘突出、严重的髋关节冲击症、无法长时间维持深蹲姿势者。

Precautions 注意事项

Acute knee/ankle injury, osteoporosis (high impact contraindicated), severe disc problems.

急性膝/踝关节损伤、骨质疏松（禁忌高冲击）、严重的椎间盘问题。

Precautions 注意事项

The Swan is a classic spinal extension exercise; individuals with contraindications for back extension should avoid or perform this movement with extreme caution. Spinal Stenosis: The pathways through which nerve roots exit the spinal cord (spinal canal or intervertebral foramina) are narrowed; spinal extension typically exacerbates symptoms such as back pain, tingling, or numbness. Spondylolisthesis: A fracture in the pars interarticularis of the facet joint causes the affected vertebra to shift forward. Spinal extension usually worsens the slippage, leading to spinal cord or nerve root compression. Facet Joint Syndrome: Characterized by hypomobility or 'locking' of the facet joints in the posterior spine; extending the affected joint is a definitive contraindication. Acute Disc Herniation: During the acute phase, any spinal movement under load (including extension) may cause discomfort or neurological symptoms; medical advice should be followed.

Swan 是一个典型的脊柱伸展动作，属于后仰禁忌的人群应避免或极其谨慎地进行此动作。脊椎狭窄 (Stenosis)：神经根从脊髓出来的路径（脊椎管道或椎间孔）受狭窄影响，脊柱伸展动作通常会造成症状加剧，如背痛、刺痛或麻木感。脊椎滑脱症 (Spondylolisthesis)：在椎弓小关节处的椎弓有断裂，导致受影响的脊椎向前位移。通常脊椎的后仰伸展会加剧滑脱，造成脊髓或神经根受压。小面关节症候群 (Facet Joint Syndrome)：脊椎后部的小面关节活动度过低或被卡住，伸展受损同侧的小面关节是一个明确的禁忌。急性椎间盘突出 (Acute Disc Herniation)：在急性期，任何负重下的脊柱运动（包括伸展）都可能引起不适导致神经症状，应遵医嘱。

Precautions 注意事项

Disc herniation, spinal stenosis, severe osteoporosis, acute cervical pain.

椎间盘突出、椎间管狭窄、严重的骨质疏松、急性颈椎疼痛。

Precautions 注意事项

Acute disc herniation, severe osteoporosis, spondylolisthesis, inability to maintain balance.

急性椎间盘突出、严重的骨质疏松、脊柱滑脱、无法维持平衡者。

Precautions 注意事项

Acute lumbar disc herniation, severe frozen shoulder, osteoporosis (deep flexion contraindicated).

急性腰椎间盘突出、严重的肩周炎（冻结肩）、骨质疏松（禁忌深度屈曲）。

Precautions 注意事项

Rotator cuff injury, acute low back pain, severe spondylolisthesis.

肩袖损伤、急性腰痛、严重的脊柱滑脱。

Precautions 注意事项

Rotator cuff injury, acute cervical condition, inability to maintain neutral spine in long sitting.

肩袖损伤、急性颈椎病、无法长坐位保持中立脊柱者。

Precautions 注意事项

Acute disc herniation, severe osteoporosis, extreme hamstring tightness.

急性椎间盘突出、严重的骨质疏松、腘绳肌极度紧张。

Precautions 注意事项

Acute lumbar disc herniation, carpal tunnel syndrome, rotator cuff injury, extreme hamstring tightness.

急性腰椎间盘突出、腕管综合征、肩袖损伤、腿后侧极度紧张。

Precautions 注意事项

Severe balance impairment, acute lumbar injury, severe knee injury, carpal tunnel syndrome.

严重平衡障碍、急性腰椎损伤、膝关节严重损伤、腕管综合征。

Precautions 注意事项

Carpal tunnel syndrome, acute lumbar injury, severe shoulder instability, extreme hamstring tightness.

腕管综合征、急性腰椎损伤、严重的肩部不稳定、腿后侧极度紧张。

Precautions 注意事项

Acute knee/ankle injury, severe balance impairment, extreme iliopsoas tightness.

急性膝/踝关节损伤、严重平衡障碍、髂腰肌极度紧缩。

Precautions 注意事项

Not suitable for immediate post-hip replacement during non-weight bearing phase.

髋关节置换术后不久，不适合负重阶段。

Precautions 注意事项

Non-weight bearing status; acute spinal or shoulder conditions; pregnancy (modify position).

无法负重状态；急性脊柱或肩部病症；怀孕（需调整姿势）。

Precautions 注意事项

Pregnancy; acute spinal stenosis; inability to bear weight on upper extremities.

怀孕；急性脊椎狭窄症；上肢无法负重状态。

Precautions 注意事项

Acute shoulder or spinal conditions.

急性肩膀或脊柱病症。

Precautions 注意事项

Acute shoulder or spinal conditions.

急性肩膀或脊柱病症。

Precautions 注意事项

Severe balance impairment; acute knee/ankle injury.

平衡功能严重障碍者；急性膝/踝关节损伤。

Precautions 注意事项

Acute wrist pain; acute shoulder impingement.

急性腕关节痛；急性肩峰撞击症。

Precautions 注意事项

Acute plantar fasciitis; severe ankle sprain.

足底筋膜炎急性期；严重踝关节扭伤。

Precautions 注意事项

Acute lumbar disc herniation.

急性腰椎椎间盘突出。

Precautions 注意事项

Acute Disc Herniation: Although in a supine position, be strictly cautious of lumbosacral shear forces generated under long-lever loads; it is recommended to shorten the range of motion.

急性椎间盘突出：虽为仰卧位，但需严防在长力臂负载下产生的腰骶剪切力，建议缩短动作幅度。

Precautions 注意事项

Acute knee or ankle injury.

急性膝、踝关节损伤。

Precautions 注意事项

Lumbar spinal stenosis, acute spinal injury, pregnancy (unable to lie prone).

腰椎管狭窄、急性脊柱损伤、无法俯卧的孕妇。

Precautions 注意事项

Acute lumbar disc herniation; inability to kneel (for kneeling version).

急性腰椎椎间盘突出；膝关节无法跪地（针对跪姿版）。

Precautions 注意事项

Acute lumbar conditions; coccyx injury; overactive hip flexors.

急性腰椎病症；尾骨损伤；髋屈肌过度活跃者。

Precautions 注意事项

Acute spinal injury, inability to bear weight on wrists.

急性脊柱损伤、腕关节无法负重。

Precautions 注意事项

Acute knee injury, severe balance impairment.

急性膝关节损伤、严重平衡障碍。

Precautions 注意事项

Lumbar disc-related issues, spondylolisthesis, disc herniation, abdominal hernia, lumbar muscle strain, shoulder instability, rotator cuff injury

腰间盘相关、脊柱滑脱、脱出、腹壁疝气、腰肌劳损、肩关节不稳、肩袖损伤

Precautions 注意事项

Shoulder issues (e.g., frozen shoulder, rotator cuff injury).

肩部问题（如肩周炎、肩袖损伤等）。

Precautions 注意事项

Shoulder/neck conditions, acute spinal conditions, severe osteoporosis (avoid large rotation).

肩颈部疾患、急性脊椎病症、严重的骨质疏松（避免大幅度旋转）。

Precautions 注意事项

Acute lumbar disc issues, contraindications for wrist weight-bearing, severe balance impairment.

急性腰椎间盘问题、手腕负重禁忌、严重平衡障碍。

Precautions 注意事项

Acute shoulder injury, severe wrist issues, highly unstable spinal conditions laterally.

急性肩部损伤、严重的腕关节问题、侧向不稳定性极高的脊柱病症。

Precautions 注意事项

Lumbar spinal stenosis, disc herniation, vertigo, osteoporosis (avoid rolling movements), limit range in late pregnancy.

腰椎管狭窄症、椎间盘突出、眩晕、骨质疏松（禁做卷入/卷出动作）、怀孕后期限制范围。

Precautions 注意事项

Spinal stenosis, osteoporosis, disc conditions, vertebrobasilar insufficiency.

脊椎狭窄症、骨质疏松症、椎间盘病症、椎动静脉闭塞。

Precautions 注意事项

Caution with spinal stenosis, spinal stiffness (kyphosis), post-hip replacement; for osteoporosis, modify (move as one unit hinging at hips, avoid spinal flexion); for shoulder pain, place hands on chest, elbows toward ceiling, add pillow behind head.

脊椎狭窄、脊椎僵硬（驼背）、髋关节置换术后需谨慎；骨质疏松者应调整（以髋部为枢纽直上直下，不做脊椎屈曲）；肩膀痛者可将双手置于胸前，手肘指向天花板，并在头后加枕头支撑。

Precautions 注意事项

Caution or avoid post-hip replacement, acute severe disc herniation, severe osteoporosis; pregnant women need professional guidance to modify (avoid over-stretching). Caution for back-facing variations (head below heart) with hypertension.

髋关节置换术后、严重腰椎间盘突出急性期、严重骨质疏松者应谨慎或避免；孕期女性需在专业指导下调整（避免过度拉伸）。高血压患者在进行背向变体（头低于心脏）时需谨慎。

Precautions 注意事项

Avoid or significantly modify for spinal stenosis, spondylolisthesis, second/third trimester pregnancy.

椎管狭窄、脊柱滑脱、怀孕中后期者应避免或大幅调整。

Precautions 注意事项

Clients with hip pain or severely limited mobility (due to straddle position); acute sacroiliac joint dysfunction; severe balance impairment; not recommended during pregnancy (especially third trimester).

髋关节疼痛或活动严重受限者（因跨坐姿势）；急性骶髂关节功能障碍；严重平衡障碍者；孕期（尤其孕晚期）不建议。

Precautions 注意事项

Caution with acute disc herniation, post-abdominal surgery, severe osteoporosis (avoid excessive flexion). Sitting option: those with weaker core can start in 'sacral support' position for more posterior support.

椎间盘突出急性期、腹部手术恢复期、严重骨质疏松（避免过度屈曲）者需谨慎。坐姿选择：核心较弱者可从“骶骨支撑”位开始，以提供更多后侧支持。

Precautions 注意事项

Avoid or perform extremely gently during acute phase of lumbar disc herniation or sciatica.

腰椎间盘突出急性期、坐骨神经痛急性期应避免或极度轻柔地进行。

Precautions 注意事项

Caution with acute neck/shoulder issues, rib fractures or inflammation. Severe scoliosis requires professional assessment.

急性颈肩问题、肋骨骨折或炎症者需谨慎。严重脊柱侧弯需在专业评估下进行。

Precautions 注意事项

Adjust range for clients with severely limited hip mobility. For those with very poor core control, may practice first in 'sacral support' position.

髋关节活动严重受限者需调整幅度。对于核心控制极弱者，可先采用“骶骨支撑”位练习。

Precautions 注意事项

Clients with rotator cuff injuries or subacromial impingement may experience discomfort in overhead position; adjust arm angle. Those with neck issues should be mindful of gaze direction.

肩袖损伤、肩峰下撞击综合征患者在上举位可能不适，需调整手臂角度。颈部问题者注意视线方向。

Precautions 注意事项

Severe scoliosis requires professional guidance to avoid reinforcing imbalance. Caution during recovery from rib or lateral abdominal surgery.

严重的脊柱侧弯需在专业指导下进行，避免强化不平衡。肋骨或侧腹部手术恢复期需谨慎。

Precautions 注意事项

Caution or avoid for vertigo, hypertension, glaucoma (due to head position changes); extreme caution or omit extension part for severe disc herniation, spondylolisthesis; for neck discomfort, keep chin slightly tucked during extension.

眩晕症、高血压、青光眼患者（因头部位置变化）慎做或避免；严重腰椎间盘突出、脊椎滑脱者在后仰部分需极其谨慎或省略；颈部不适者在后仰时保持下颌微收。

Precautions 注意事项

Caution or significantly regress for acute neck/shoulder injuries, severe lumbar injuries (e.g., acute disc herniation), severe core weakness. Caution for hypertension, vertigo with head below heart.

肩颈急性损伤、严重腰部损伤（如椎间盘突出急性期）、核心严重无力者慎做或需大幅降阶。高血压、眩晕症患者在头部低于心脏位置时需谨慎。

Precautions 注意事项

Avoid for acute lumbar disc herniation, spondylolisthesis, osteoporosis; caution for rotator cuff injuries or shoulder pain; not recommended for second/third trimester pregnancy.

腰椎间盘突出急性期、脊椎滑脱、骨质疏松者应避免；肩袖损伤或肩部疼痛者慎做；怀孕中后期不建议。

Precautions 注意事项

Severe scoliosis requires professional assessment to avoid reinforcing imbalance; avoid or significantly modify for rib fractures or intercostal neuralgia; pregnant women need professional guidance to modify position.

严重脊柱侧弯需在专业评估下进行，避免强化不平衡；肋骨骨折或肋间神经痛者需避免或大幅调整；孕期女性需在专业指导下调整姿势。

Precautions 注意事项

Avoid for hypertension, glaucoma, retinopathy; contraindicated for neck injury/discomfort, osteoporosis, acute disc herniation, severe GERD; caution with rotator cuff injuries, require assessment.

高血压、青光眼、视网膜病变患者避免；颈部受伤或不适、骨质疏松、椎间盘突出急性期、严重胃食管反流者禁忌；肩袖损伤者需谨慎评估。

Precautions 注意事项

Contraindicated for acute or severe cervical/lumbar spinal stenosis, vertebral artery stenosis/insufficiency; caution with vertigo (avoid head position changes); significantly regress for those sensitive to trunk extension.

急性或严重的颈椎/腰椎管狭窄、椎动脉狭窄/闭塞者禁忌；眩晕症患者（避免头部位置改变）慎做；躯干后仰敏感者需大幅降阶。

Precautions 注意事项

Contraindicated for spinal stenosis, osteoporosis, acute disc herniation, vertebral artery occlusion. For cervical discomfort, use pillow or hands to support head. For shoulder impingement, reduce arm circle range or keep hands behind head. For post-hip replacement, use diamond leg sit and elevate the corrector.

脊椎狭窄症、骨质疏松症、椎间盘突出急性期、椎动脉闭塞者禁忌。颈椎不适者可用枕头或手支撑头部。肩部撞击综合征患者可减小手臂划圈范围或手扶头后。髋关节置换术后者可采用菱形腿坐姿，并将矫正器垫高。

Precautions 注意事项

Caution for acute neck injury, acute severe disc herniation; pregnant women (especially after first trimester) need professional guidance to modify or avoid; post-hip replacement requires careful assessment of range.

颈部急性损伤、严重腰椎间盘突出急性期者慎做；孕期（尤其孕中期后）需在专业指导下调整或避免；髋关节置换术后需谨慎评估动作范围。

Precautions 注意事项

Avoid for acute cervical/lumbar disc herniation, spondylolisthesis, osteoporosis; caution for pregnancy (especially 2nd/3rd trimester); modify arm position/range for shoulder injury/pain.

颈椎或腰椎间盘突出急性期、脊椎滑脱、骨质疏松症患者应避免；孕妇（尤其孕中期后）慎做；肩部受伤或疼痛者需调整手臂位置或幅度。

Precautions 注意事项

Severe scoliosis requires professional assessment; avoid for rib fractures or intercostal neuralgia; pregnant women need professional guidance to modify.

严重脊柱侧弯需在专业评估下进行；肋骨骨折或肋间神经痛者需避免；孕期女性需在专业指导下调整姿势。

Precautions 注意事项

Caution for acute neck/lumbar injury; significantly regress or avoid for severe core weakness.

颈部或腰部急性损伤者慎做；核心严重无力者需大幅降阶或避免。

Precautions 注意事项

Avoid for acute lumbar disc herniation, spondylolisthesis, osteoporosis; caution for neck discomfort; caution or avoid for hypertension, glaucoma (head may be below heart).

腰椎间盘突出急性期、脊椎滑脱、骨质疏松者应避免；颈部不适者慎做；高血压、青光眼患者（因头部可能低于心脏）需谨慎或避免。

Precautions 注意事项

Avoid flexion with osteoporosis. Contraindications: Acute disc issues.

骨质疏松避屈曲。禁忌：急性椎间盘问题。

Precautions 注意事项

Avoid internal rotation/adduction with THR; elevate upper body in late pregnancy.

THR(P)避内旋内收；孕后期垫高上半身。

Precautions 注意事项

Contraindications: THR(P), acute disc conditions. Adjust foot position if painful.

禁忌：THR(P)、急性盘症。痛时调脚位。

Precautions 注意事项

Elevate head for shoulder impingement; elevate in late pregnancy.

肩夹挤垫高头；孕后期垫高。

Precautions 注意事项

Contraindications: Acute neural tension. Elevate head for shoulder pain.

禁忌：急性期神经紧张。肩痛垫高头。

Precautions 注意事项

Avoid flexion with osteoporosis. Contraindications: THR(P).

骨松避屈曲。禁忌：THR(P)。

Precautions 注意事项

Contraindications: Acute shoulder conditions. For shoulder pain, bring elbows slightly forward.

禁忌：急性肩部病症。肩痛肘微前移。

Precautions 注意事项

Contraindications: Acute pelvic instability. For knee pain, place loops on thighs.

禁忌：急性骨盆不稳定。膝痛套大腿。

Precautions 注意事项

Contraindications: Acute spondylolisthesis/stenosis, glaucoma.

禁忌：急性滑脱/狭窄、青光眼。

Precautions 注意事项

Modify to single leg for low back pain. Contraindications: Acute disc conditions.

腰痛改单腿。禁忌：急性盘症。

Precautions 注意事项

Contraindications: Acute pelvic instability. Elevate head or hips.

禁忌：急性骨盆不稳定。垫高头或胯。

Precautions 注意事项

Pad knees. Contraindications: Acute knee injury.

膝盖垫软垫。禁忌：急性膝关节损伤。

Precautions 注意事项

Pad knees. Contraindications: Acute spinal discomfort.

膝盖垫软垫。禁忌：急性脊椎不适。

Precautions 注意事项

Contraindications: Acute hip injury.

禁忌：急性髋部损伤。

Precautions 注意事项

Contraindicated in acute disc conditions.

急性盘症禁忌。

Precautions 注意事项

Contraindicated in spondylolisthesis.

滑脱禁忌。

Precautions 注意事项

Contraindications for inversion/supine (e.g., hypertension, glaucoma); cervical issues; osteoporosis (avoid excessive rolling).

倒立、仰卧禁忌症（如高血压、青光眼）；颈椎问题；骨质疏松（避免过度卷动）。

Precautions 注意事项

Lumbar disc herniation (avoid hyperextension); acute knee injury; shoulder instability.

腰椎间盘突出（避免过伸）；急性膝关节损伤；肩部不稳。

Precautions 注意事项

Caution with knee injury, monitor flexion angle.

膝关节损伤注意弯曲角度。

Precautions 注意事项

Cervical injury; osteoporosis; glaucoma.

颈椎损伤；骨质疏松；青光眼。

Precautions 注意事项

Contraindications for supine; acute lumbar disc herniation.

仰卧禁忌；腰椎间盘突出急性期。

Precautions 注意事项

Caution with range in shoulder impingement syndrome.

肩关节撞击综合症注意幅度。

Precautions 注意事项

Acute shoulder injury.

急性肩部损伤。

Precautions 注意事项

Caution with deep rotation for individuals with spinal instability.

脊椎不稳者慎做深度旋转。

Precautions 注意事项

Glaucoma, hypertension, disc herniation.

青光眼、高血压、椎间盘突出。

Precautions 注意事项

Hypertension, spondylolisthesis, disc herniation, glaucoma.

高血压、脊椎滑脱、椎间盘突出、青光眼。

Precautions 注意事项

Osteoporosis (articulation not recommended).

骨质疏松（不建议分节）。

Precautions 注意事项

Lumbar instability; acute hip injury.

腰椎不稳；急性髋关节受损。

Precautions 注意事项

Contraindications for inversion (hypertension, glaucoma), cervical issues, osteoporosis, late pregnancy.

倒立位禁忌（高血压、青光眼）、颈椎问题、骨质疏松、怀孕后期。

Precautions 注意事项

Shoulder instability; carpal tunnel syndrome (if gripping causes discomfort); acute low back pain.

肩关节不稳定；腕管综合症（如抓杆不适）；急性腰痛。