BENEFITS 益处
Improves lower limb control and stability.
提高下肢控制力与稳定性。
TARGET MUSCLES 目标肌群
Deep abdominals, adductors, hamstrings.
腹深层肌、内收肌、腘绳肌。
SETUP 设置
Long springs connecting uprights or top spring attachment to loops.
长弹簧连接立柱或弹簧最高点及套环。
CUES 口令
Starting position: Supine, feet in loops, holding uprights. Cue: Maintain neutral body, perform Scissors, Walking, Circles, etc.
【起始位】仰卧，脚套入环，手抓立柱。 【口令】保持身体中立，执行剪刀式(Scissors)、走路(Walking)、绕圈(Circles)等动作。
IMAGERY 意象
Direct: 'Legs move stably through space.' Feeling: 'Legs feel as dexterous as a magician's hands.'
【直接】“双腿在空间稳定运行。”【感觉】“感受腿像魔术师的手一样灵活。”
TACTILE CUES 触觉提示
Lightly touch ribs to cue stability; guide pelvic neutrality.
轻触肋骨提醒稳定；引导骨盆中立。
PROGRESSION 进阶
Increase speed; reduce base of support.
增加速度；减小支撑面。
REGRESSION 退阶
Reduce range of motion; increase spring tension.
减小动作幅度；增加弹簧张力。
COMMON ERRORS 常见错误
Excessive posterior pelvic tilt; poor lower limb alignment.
骨盆用力后收；下肢排列对齐不良。
PRECAUTIONS 注意事项
Lumbar instability; acute hip injury.
腰椎不稳；急性髋关节受损。